Pickleball is a game with many levels. Players should work on conditioning, stretching, speed, and balance to keep improving their game!
Competitive players spend about 80% of their time drilling—especially on transitions—and only 20% playing games. While recreational players are swinging for fun!
To improve your game at any level: Make one meaningful change each week.By the end of the year, that’s over 50 improvements. You’ll be playing at a more challenging level—and that’s when it gets fun.
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Now Offering pickleball power drills
New days and time!!!
Beginning June 16, 2025 Every Monday, Tuesday, Thursday & Friday: 4:00pm – 5:30pm
Join our professional trainers for high energy training sessions designed to boost your fitness & your skills! In these power packed 90 minute drill sessions, you will work on a variety of skill centered drills that combine cardio with focused pickleball techniques. Whether you’re looking to improve your footwork, hit more consistent shots, or build endurance, these sessions will help you take your game to the next level!
Email: John Frates or Denise Seyffert
or call 603-883-0153 today for more information!
Pickleball Training with Longfellow New Hampshire
Week One: Serve with Purpose
Goal: Hit 50 serves, three times a week — that’s 600 serves in a month.
Repetition builds consistency. The serve is the only shot you control 100%, so make it count. Focus on your routine, aim, and depth. Mix in different targets or spin once you’re feeling confident.
Pro Tip: Track your progress. Even a simple notebook or notes app will keep you accountable and help you spot improvements.
Week Two: Master the Soft Game
Goal: Work on dinking for 15 minutes a day, three times a week.
The soft game is where points are won at higher levels. Focus on control, not speed. Your goal is to feel the ball on your paddle—no flicks, no slaps, just smooth, soft touches. You should hear a quiet, controlled sound with each dink.
Pro Tip: Practice with intent. Try cross-court dinks and focus on footwork to stay balanced and ready.
Week Three: Groundstroke Control
Goal: Rally groundstrokes with a partner—one at the net, one at the baseline.
Start slow and focus on control. The goal is to hit 10 clean shots in a row, then reset. Do three sets, then switch roles with your partner. This drill builds rhythm, consistency, and court awareness.
Pro Tip: Track your progress each week. Note how many rallies you complete cleanly and how your control improves over time.
Week Four: Lock It In
Goal: Repeat Week One, Week Two, and Week Three drills.
Consistency creates progress. It’s said that it takes 21 days to build a habit—so this week, reinforce what you’ve started:
- Serving: 50 serves, 3x/week
- Dinking: 15 minutes, 3x/week
- Groundstrokes: Partner drills, 3 sets each, then switch
Repetition deepens muscle memory and builds confidence. Stick with it, and the improvements will show.
Pro Tip: Reflect at the end of the week. What’s feeling better? What still needs work? Small insights lead to big breakthroughs.
Closing Note
Our Pro’s, John Frates and Peter Paltsios will be offering small-group clinics (groups of four, same skill level) focused on drills, strategy, and targeted improvement. These sessions are designed to accelerate your game with personalized attention and focused reps.
Email: John Frates for more information today!